Is Chocolate easter egg assortment Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

18
black currant
apple
whole milk powder
pumpkin
whey
coconut
milk chocolate cream filling
+1 more

18

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Fine Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Sova Lecithin, Natural Vanilla Flavour. Cacao Solids: min.31%, Milk Solids: 18.9% Minimum), Milk Chocolate Cream Filling [Vegetable Fats (Coconut, Palm Kernel, Palm) Sugar, Skimmed Milk Powder 8% (3% on Total), Low Fat Cocoa Powder, Whey (Milk) Powder 3.5% (1.4% on Total), Emulsifier: Soya Lecithin, Natural Vanilla Flavour]. Sugar Coating [Sugar, Icing Sugar (Sucrose, Anti-Caking Agent: Corn Starch), Thickener: Arabic Gum, Rice Starch, Vegetable and Fruit Juices*, Spirulina Extract]. *(Apple, Pumpkin, Radish, Sweet Potato, Carrot, Black Currant) May Contain: Gluten and Nuts. For allergens, see ingredients in bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.