Is CHOCOLATE ECLAIR BAR Low FODMAP?
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Ingredients
REDUCED FAT ICE CREAM (MILK, CORN SYRUP, SUGAR, SKIM MILK, BUTTERMILK, CREAM, WHEY, CONTAINS 2% OR LESS OF MALTODEXTRIN, MONO & DIGLYCERIDES, CAROB BEAN GUM, VANILLA EXTRACT, ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE). CHOCOLATE FLAVORED CORE (WATER, SUGAR, SKIM MILK, CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CITRIC ACID), COATING [CAKE CRUNCH (WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA OIL, HYDROGENATED COTTONSEED OIL), CARAMEL COLOR, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, BAKING SODA, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), VEGETABLE OIL (SOYBEAN AND PALM OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.