Is CHOCOLATE ENROBED VERY STRAWBERRY CAKE BITES, VERY STRAWBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

2% of natural flavor
natural vanilla flavor with other natural flavors
natural flavors
chocolate

2% of natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

chocolate (sugar, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), sugar white rice flour, vegan butter (vegetable oil blend (palm fruit, canola, and olive oils), water, salt, contains less than 2% of natural flavor, sunflower lecithin, lactic acid (to preserve freshness), annatto extract (color)), rice milk (filtered water, brown rice, expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, natural vanilla flavor with other natural flavors, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), potato starch, filtered water, tapioca flour, natural flavors, egg replacer (potato starch, tapioca flour, leavening (calcium lactate, calcium carbonate, cream of tartar), cellulose gum, modified cellulose), strawberry powder (strawberry and silicone dioxide), pink nonpareils (sugar, corn starch, carnauba wax, natural dye (plant based)), baking powder (monocalcium phosphate, potato starch, potassium bicarbonate), white distilled vinegar, xanthan gum, salt, pgpr

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.