Is CHOCOLATE FILLED WITH PEANUT BUTTER BAKED ENERGY SNACK BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
Rganic Peanut Butter, Organic Tapioca Syrup, Organic Rolled Oats, Organic Oat Flour, Organic Cane Syrup, Organic Fig Paste, Organic Cane Sugar, Organic Rice Starch, Organic Palm Oil, Organic High-oleic Sunflower Oil, Organic Peanut Flour, Organic Unsweetened Chocolate, Natural Flavours, Sea Salt, Organic Cocoa, Organic Cocoa Butter, Baking Soda, Sunflower Lecithin, Tocopherols, Organic Soy Lecithin, Organic Vanilla Extract, Contains Statement: Peanuts, Oats, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.