Is Chocolate flavoured milk Low FODMAP?
Description
High temperature pasteurised chocolate flavoured British 1% fat milk drink
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Why it's not low FODMAP
- skimmed cows' milk powder
- whole cows' milk powder
- cows' milk
- flavouring
- maize starch
- milk chocolate powder
skimmed cows' milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
High temperature pasteurised chocolate flavoured British 1% fat milk drink
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cows' _Milk_ (94%), Sugar, Fat Reduced Cocoa Powder (1.0%), Milk Chocolate Powder (0.5%) (Sugar, Cocoa Mass, Whole Cows' _Milk_ Powder, Cocoa Butter, Skimmed Cows' _Milk_ Powder), Maize Starch, Skimmed Cows' _Milk_ Powder, Stabilisers (Carrageenan, Xanthan Gum, Calcium Sulphate), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Milk · Liquid