Is CHOCOLATE FLORENTINE OLD-FASHIONED TEA COOKIES, CHOCOLATE FLORENTINE Low FODMAP?
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Ingredients
CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA PROCESSED WITH ALKALI, WHEY POWDER {MILK}, SOY LECITHIN, VANILLA), BROWN SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), ALMONDS, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS), WATER, CORN SYRUP, COCONUT (COCONUT, SODIUM METABISULFITE), ARTIFICIAL AND NATURAL FLAVORING, SALT, SODIUM BICARBONATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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