Is CHOCOLATE FROSTED DONUT PROTEIN CAKE BITES, CHOCOLATE FROSTED DONUT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
maltitol syrup
maltitol
grape juice concentrate
natural and artificial flavor
milk protein concentrate

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), COATING (MALTITOL, PALM KERNEL OIL, WHEY PROTEIN ISOLATE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN), POLYDEXTROSE, GLYCERIN, MALTITOL SYRUP, WATER, SUNFLOWER OIL, CHICORY ROOT FIBER, NATURAL AND ARTIFICIAL FLAVOR, SYRUP BLEND (RICE SYRUP, GRAPE JUICE CONCENTRATE), SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, CARNAUBA WAX, RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2), SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SUCRALOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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