Is Chocolate fudge cake - Marketside Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
wheat flour
bleached enriched wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

wheat flour

bleached enriched wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

creme cake mix, sugar, bleached enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, food starch-modified, corn starch, cocoa, soybean oil, eggs, powdered sugar, corn starch, mono and diglycerides, sodium stearoyl lactylate, artificial flavor, soy flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, powdered egg blend, wheat flour, soybean oil, cellulose gum, egg powder, sodium bicarbonate, salt, soy lecithin, annatto extract color, enzymes, turmeric extract color, corn syrup, vegetable shortening, palm oil, soybean oil, mono and diglycerides, tbhq, citric acid, agar-agar, locust bean gum, sodium hexametaphosphate, potassium sorbate, sodium propionate, sorbic acid, salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.