Is CHOCOLATE FUDGE DEEP DISH BROWNIE Low FODMAP?

Ingredients

ENRICHED BLEACHED FOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, INVERT SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CREAM, CONTAINS LESS THAN 2%: CHOCOLATE LIQUOR, CHOCOLATE, MILK, PALM OIL, PALM KERNEL OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, COCOA BUTTER, YELLOW CORN FLOUR, WHEY, NONFAT MILK, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, CARRAGEENAN, RAISIN JUICE CONCENTRATE, EGG WHITES, EGG YOLKS, MODIFIED TAPIOCA STARCH, PROPYLENE GLYCOL MONO & DIESTERS, MONO & DIGLYCERIDES, SORBITAN MONOSTEARATE, ARTIFICIAL COLOR (RED 40), DICALCIUM PHOSPHATE, POLYSORBATE 60, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CALCIUM ACETATE, CELLULOSE GUM, GUAR GUM, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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