Is CHOCOLATE FUDGE PRETZEL CHOCOLATE COOKIE DOUGH WITH MILK CHOCOLATE MORSELS TOPPED WITH PRETZEL PIECES, CHOCOLATE FUDGE PRETZEL Low FODMAP?

Ingredients

SUGAR, NESTLE TOLL HOUSE MILK CHOCOLATE MORSELS (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), VEGETABLE OIL (PALM OIL, CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COATED PRETZEL (PRETZEL [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, MALT, CANOLA OIL, SALT, YEAST, SODA], COCONUT OIL, SALT), CORNSTARCH, COCOA PROCESSED WITH ALKALI, EGGS, 2% OR LESS OF MOLASSES, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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