Is CHOCOLATE FUDGE ROYALE WITH NUTS Low FODMAP?
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Why it's not low FODMAP
- milk
- evaporated milk
- natural flavors
- bittersweet chocolate
- oro bittersweet chocolate
- semisweet chocolate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3), SEMISWEET CHOCOLATE COOKIE DROPS (SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE), SOYA LECITHIN), ORO BITTERSWEET CHOCOLATE (BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR PROCESSES WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER) SOYA LECITHIN), BUTTER (PASTEURIZED SWEET CREAM), WALNUTS, CORN SYRUP, PERFECTO INVERTASE - SINGLE STRENGTH (GLYCEROL AND INVERTASE FROM SACCHAROMYCES CEREVISIAE), EGG WHITES, PRIME BOURBON VANILLA (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, CORN SYRUP, CARAMEL COLOR (R13467))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
CHOCOLATE FUDGE ROYALE WITH NUTS is available at 1 retailer
About this product
Candy · Bar