No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE FUDGE ROYALE WITH NUTS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3), SEMISWEET CHOCOLATE COOKIE DROPS (SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE), SOYA LECITHIN), ORO BITTERSWEET CHOCOLATE (BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR PROCESSES WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER) SOYA LECITHIN), BUTTER (PASTEURIZED SWEET CREAM), WALNUTS, CORN SYRUP, PERFECTO INVERTASE - SINGLE STRENGTH (GLYCEROL AND INVERTASE FROM SACCHAROMYCES CEREVISIAE), EGG WHITES, PRIME BOURBON VANILLA (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, CORN SYRUP, CARAMEL COLOR (R13467))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CHOCOLATE FUDGE ROYALE WITH NUTS is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyDense
Commonly used for
SnackingOn The Go
Low FODMAP? CHOCOLATE FUDGE ROYALE WITH NUTS | Spoonful