Is Chocolate Ganache Cake 5 Inch, 13 oz Low FODMAP?
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Ingredients
Chocolate Cake (Sugar, Wheat Flour, Cocoa (Processed With Alkali), Modified Food Starch (Corn & Potato), Sunflower Oil, Wheat Starch, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Soy Milk, Salt, Wheat Protein Isolate, Distilled Monoglycerides, Cellulose Gum, Natural Flavor, Sunflower Lecithin, Spices, Whole Eggs (Whole Eggs, Citric Acid), Canola Oil, Filtered Water), Ganache (Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Whipping Cream (Grade A Cream, Sodium Citrate, Carrageenan))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.