No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE HAZELNUT COOKIE KETO BARS, CHOCOLATE HAZELNUT COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cocoa Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa Powder [Processed with Alkali], Calcium Carbonate), Mct Powder Blend (Medium Chain Triglycerides, Sodium Caseinate), Allulose, Sugar Free Dark Chocolate Coating (Chocolate Liquor, Erythritol (Source from Plants), Chicory Root Fiber, Cocoa Butter, Soy Lecithin, Vanilla, Stevia Leaf Extract), Hazelnuts, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Butter, Organic Coconut Oil, Glycerin (Source from Plants), Chocolate Liquor, Hazelnut Butter, Chicory Root Fiber, Whey Protein Concentrate; Less than 2% of: Natural Flavors, Cocoa Powder (Processed with Alkali), Gum Arabic, Salt, and Stevia Leaf Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CHOCOLATE HAZELNUT COOKIE KETO BARS, CHOCOLATE HAZELNUT COOKIE is available at 1 retailer

H-E-B

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? CHOCOLATE HAZELNUT COOKIE KETO BARS, CHOCOLATE HAZELNUT COOKIE | Spoonful