Is CHOCOLATE HAZELNUT FILLED WITH CRISPY CEREAL BALLS, CHOCOLATE HAZELNUT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • skimmed milk powder
  • whole milk
  • natural vanilla flavoring
  • wheat malt
  • hazelnut paste
  • natural flavoring
  • +3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+6 more in the app

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Ingredients

CREPE: WHOLE MILK, WHEAT FLOUR, SUGAR, EGGS, CONCENTRATED BUTTER, SUNFLOWER OIL, SALT. FILLING: CHOCOLATE FILLING: SUGAR, SUNFLOWER OIL, CHOCOLATE (FAT-REDUCED COCOA POWDER, COCOA MASS, SUGAR, SOY LECITHIN, NATURAL FLAVORING), LACTOSE, SKIMMED MILK POWDER, HAZELNUT PASTE; CRUNCHY CEREALS: DARK CHOCOLATE (SUGAR, COCOA MASS, LACTOSE, COCOA BUTTER, CONCENTRATED BUTTER, SOY LECITHIN), BISCUIT (WHEAT FLOUR, SUGAR, WHEAT MALT, RAISING AGENT, SALT, CANOLA LECITHIN, NATURAL VANILLA FLAVORING), COCOA BUTTER, GLUCOSE SYRUP, GLAZING AGENT.

Check CHOCOLATE HAZELNUT FILLED WITH CRISPY CEREAL BALLS, CHOCOLATE HAZELNUT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

CHOCOLATE HAZELNUT FILLED WITH CRISPY CEREAL BALLS, CHOCOLATE HAZELNUT is available at 1 retailer

IGA

About this product

Snack · Sheet

Flavor
SweetNuttyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfast