Is CHOCOLATE HAZELNUT FILLED WITH CRISPY CEREAL BALLS, CHOCOLATE HAZELNUT Low FODMAP?

Ingredients

CREPE: WHOLE MILK, WHEAT FLOUR, SUGAR, EGGS, CONCENTRATED BUTTER, SUNFLOWER OIL, SALT. FILLING: CHOCOLATE FILLING: SUGAR, SUNFLOWER OIL, CHOCOLATE (FAT-REDUCED COCOA POWDER, COCOA MASS, SUGAR, SOY LECITHIN, NATURAL FLAVORING), LACTOSE, SKIMMED MILK POWDER, HAZELNUT PASTE; CRUNCHY CEREALS: DARK CHOCOLATE (SUGAR, COCOA MASS, LACTOSE, COCOA BUTTER, CONCENTRATED BUTTER, SOY LECITHIN), BISCUIT (WHEAT FLOUR, SUGAR, WHEAT MALT, RAISING AGENT, SALT, CANOLA LECITHIN, NATURAL VANILLA FLAVORING), COCOA BUTTER, GLUCOSE SYRUP, GLAZING AGENT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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