Is Chocolate Hazelnut Spread Low FODMAP?
Description
Smooth, glossy spread with pronounced chocolate and toasted-hazel flavors, offering a thick yet spreadable texture that softens at room temperature. Commonly used on toast, pancakes, and in baking, reviewers note easy spreadability and versatility, with mixed opinions on sweetness and occasional packaging concerns reported.
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Description
Smooth, glossy spread with pronounced chocolate and toasted-hazel flavors, offering a thick yet spreadable texture that softens at room temperature. Commonly used on toast, pancakes, and in baking, reviewers note easy spreadability and versatility, with mixed opinions on sweetness and occasional packaging concerns reported.
Ingredients
SUGAR, HAZELNUTS, CANOLA OIL, PALM OIL, SKIM MILK POWDER, LOW FAT COCOA, LACTOSE, SUNFLOWER LECITHIN, NATURAL BOURBON VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.