Is CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA Low FODMAP?

Ingredients

WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, MALTODEXTRIN, BROWN SUGAR, HAZELNUTS, SEMISWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCONUT, SUNFLOWER OIL, CANE SUGAR, COCOA, PEAR POWDER, BROWN RICE SYRUP, BROWN RICE, CHIA SEEDS. CONTAINS 2% OR LESS OF SALT, CARRAGEENAN, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products