This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chocolate Hollow - Schmilk Chocolate Bars (VARIETY 4-Pack) - REAL Dairy-Free, Milk-Style Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Fair Trade Cocoa Butter, Organic Fair Trade Cane Sugar, Organic Cashews, Organic Fair-trade Cocoa Liquor, Organic Fair Trade Cane Syrup, Organic Raspberries, Organic Almonds, Organic Vanilla, Organic Sunflower Lecithin, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Chocolate Hollow - Schmilk Chocolate Bars (VARIETY 4-Pack) - REAL Dairy-Free, Milk-Style Chocolate is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
ChocolateyFruityNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Chocolate Hollow - Schmilk Chocolate Bars (VARIETY 4-Pack) - REAL Dairy-Free, Milk-Style Chocolate | Spoonful