Is CHOCOLATE ICED CAKES WITH ORANGE SPRINKLES Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), EGGS, EGG YOLKS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LIQUID SUCROSE, COCOA, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERDIES, MODIFIED CORN STARCH, SOY LECITHIN, SALT, BUTTER (MADE FROM MILK), NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, POLYSORBATE 60, SORBITAN MONOSTEARATE, CALCIUM SULFATE, SPICES, MONOGLYCERIDES, AGAR, PROPYLENE GLYCOL, LACTIC ACID, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID AND BENZOIC ACID, TOPPED WITH CANDY SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), SOY LECITHIN, DEXTRIN, YELLOW 6 LAKE, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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