Is Chocolate Lava Cake, 3 oz Low FODMAP?
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Ingredients
chocolate lava cake (bittersweet chocolate (cocoa liquor, sugar, cocoa butter, soy lecithin, vanilla), butter, water, sugar, wheat flour, dried egg, cocoa powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)), chocolate buttercream (powdered sugar (corn starch, cane sugar), butter (pasteurized cream, natural flavorings), heavy whipping cream (cream, carrageenan), cocoa powder, salt, natural flavor), chocolate (sugar, cocoa butter, whole milk powder, chocolate liquor, lactose (milk), emulsifier (soy lecithin), natural vanilla)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.