Is Chocolate limes Low FODMAP?

Ingredients

sugar, glucose syrup, dark chocolate (soya), icing sugar, citric acid, flavouring, colours (*e102, e133). *may have an adverse effect on attention and activity in children. !allergy advice: for allergenic material see ingredients in bold capitals. may also contain nuts, peanuts, gluten and milk. de zutaten: zucker, glukosesirup, dunkle schokolade (soja) puderzucker, zitronensäure, aromastoffe, farbstoffe (e102, e133). *kann die aufmerksamkeit und aktivität von kindern beeinträchtigen. hinweis für allergiker: allergene stoffe sind unter den zutaten in fettgedruckten grossbuchstaben aufgeführt. kann spuren von nüssen, erdnüssen, gluten und milch enthalten. fr ingrédients: sucre, sirop de glucose, chocolat noir (soja), sucre glace, acide citrique, arômes, colorants (&quot

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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