Is CHOCOLATE LOVER'S ASSORTMENT Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk power
malted barley
malted milk ball
lactose
whole milk
wheat flour
whey powder
chocolate sugar
peanuts
+3 more

whole milk power

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

CHOCOLATE ALMONDS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, LACTOSE, LECITHIN (AN EMULSIFIER) AND VANILLIN (AN ARTIFICAL FLAVOR), CORN SYRUP AND PEANUTS. CHOCOLATE RAISINS: RAISINS, SUGAR, WHOLE MILK, CHOCOLATE LIQUEUR, COCOA BUTTER, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SALT, LECITHIN (AN EMULSIFIER), VANILLA, AND CONFECTIONERS GLAZE. CHOCOLATE PEANUTS: PEANUTS, SUGAR, WHOLE MILK, CHOCOLATE LIQUEUR, COCOA BUTTER, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SALT, LECITHIN (AN EMULSIFIER), VANILLA, AND CONFECTIONERS GLAZE. CHOCOLATE MALT BALLS: CHOCOLATE SUGAR, COCOA BUTTER, WHOLE MILK POWER, CHOCOLATE LIQUEUR, LECITHIN (AN EMULSIFIER) AND VANILLA PARTIALLY HYDROGENATED VEGETABLE OIL, COCOA POWDER, MALTED MILK BALL, (CORN SYRUP, WHEY POWDER, MALTED MIKE POWDER, (MALTED BARLEY, WHEAT FLOUR, WHOLE MILK, BICARBONATE OF SODA, SALT), SUGAR, MALTM SYRUP, COCONUT OIL, GLYCEROL, MONOSTEARATE (AN EMULSIFIER), ARTIFICIAL FLAVOR) AND CONFECTIONER'S GLAZE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.