Is CHOCOLATE LOVERS CHEESECAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

semi sweet chocolate chips
triple chocolate also
semisweet chocolate chips
chocolate chip also
+4 more

semi sweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SKIM MILK, SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), PALM OIL, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, PRESERVATIVE [SODIUM BENZOATE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), WHEY, EGGS, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED COCONUT OIL, RICE FLOUR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CHEESE CULTURE, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, SALT, GELATIN, CARAMEL COLOR, MONO- AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, DATEM, BAKING SODA, SOY LECITHIN, PRESERVATIVE (POTASSIUM SORBATE), DISODIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, SODIUM CASEINATE, SODIUM CITRATE, SOY PROTEIN ISOLATE, XANTHAN GUM, B-APO-8'-CAROTENAL COLOR. CHOCOLATE TURTLE ALSO CONTAINS: CORN SYRUP, PECANS, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CREAM, GLYCERIN, PECTIN, CARRAGEENAN. CHOCOLATE TUXEDO ALSO CONTAINS: CORN SYRUP, COCOA, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID. CHOCOLATE CHIP ALSO CONTAINS: SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PALM KERNEL OIL, COCONUT OIL, CHOCOLATE LIQUOR, NATURAL FLAVOR. TRIPLE CHOCOLATE ALSO CONTAINS: SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PALM KERNEL OIL, COCONUT OIL, CHOCOLATE LIQUOR, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.