Is Chocolate low fat ice cream Low FODMAP?
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Ingredients
skim milk, inulin, milk protein concentrate, erythritol, cream, cocoa processed with alkali, sugar, glycerin, co ins 2% or less of sea salt acts cup (90g) per container extract, ca nk fruit gean gum, disodium ph hate, sodium 320 citrate, vitamin a palmitate, *not an ingredient in regular 409910 % dv ice cream, 10% dv 3% 8g 8% 4,5g 23% 0g a % | 35mg 12% alcohols may have a laxative effect t% 450mg 20% 8%70g contains: milk,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.