Is Chocolate Lucky Charms, Marshmallow Cereal with Unicorns, Whole Grain, 11 oz Low FODMAP?

Ingredients

Whole Grain Corn, Sugar, Corn Syrup, Canola Oil, Contains 2% Or Less Of: Dextrose, Cocoa Processed With Alkali, Yellow 5 & 6, Red 40, Blue 1 And Other Color Added, Modified Corn Starch, Corn Starch, Salt, Gelatin, Fructose, Natural And Artificial Flavor, Trisodium Phosphate, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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