Is CHOCOLATE MARSHMALLOW ICE CREAM WITH A CREAMY MARSHMALLOW SWIRL, CHOCOLATE MARSHMALLOW Low FODMAP?

Ingredients

MILK, CREAM, MARSHMALLOW (CORN SYRUP, WATER, XANTHAN GUM, POTASSIUM SORBATE {TO RETAIN FRESHNESS}, VANILLIN), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, DAIRY SOLIDS (WHEY SOLIDS, NONFAT DRY MILK SOLIDS, GUAR GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, SODIUM CARBONATE), COCOA (COCOA PROCESSED WITH ALKALI, SALT, SUGAR, CARRAGEENAN, VANILLA), NONFAT MILK, STABILIZER (CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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