Is CHOCOLATE MARSHMALLOW ICE CREAM WITH A CREAMY MARSHMALLOW SWIRL, CHOCOLATE MARSHMALLOW Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk solids
- nonfat milk
- dairy solids
- high fructose corn syrup
- milk
- whey solids
- whey
nonfat dry milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
MILK, CREAM, MARSHMALLOW (CORN SYRUP, WATER, XANTHAN GUM, POTASSIUM SORBATE {TO RETAIN FRESHNESS}, VANILLIN), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, DAIRY SOLIDS (WHEY SOLIDS, NONFAT DRY MILK SOLIDS, GUAR GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, SODIUM CARBONATE), COCOA (COCOA PROCESSED WITH ALKALI, SALT, SUGAR, CARRAGEENAN, VANILLA), NONFAT MILK, STABILIZER (CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN).
Check CHOCOLATE MARSHMALLOW ICE CREAM WITH A CREAMY MARSHMALLOW SWIRL, CHOCOLATE MARSHMALLOW against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen