Is CHOCOLATE MINI CUPCAKE, CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, EGGS, CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FUDGKAKE BASE (VEGETABLE SHORTENING (PALM OIL), COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, SOYBEAN OIL, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID (PRESERVATIVE)), SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CELLULOSE GUM, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR), UNSWEETENED COCOA POWDER, SOYBEAN OIL, SALTED BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, PALM OIL AND PALM KERNEL OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), MILK, VANILLA EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.