Is Chocolate Mint Dessert Hummus Low FODMAP?
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Ingredients
cooked chickpeas (chickpeas, water), sugar, water, ze: 2 tbsp (28a), cocoa processed with alkali, canola oil, sea salt, tahini (ground sesame), peppermint extract, (1% dv), sat, fat og (0% | potassium sorbate and nisin (added smg (3% dv), total carb, to preserve freshness), g added sugars, 14% dv), i dist, ,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.