Is Chocolate Mint Dessert Hummus GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint extract
cocoa processed with alkali

peppermint extract

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

cooked chickpeas (chickpeas, water), sugar, water, ze: 2 tbsp (28a), cocoa processed with alkali, canola oil, sea salt, tahini (ground sesame), peppermint extract, (1% dv), sat, fat og (0% | potassium sorbate and nisin (added smg (3% dv), total carb, to preserve freshness), g added sugars, 14% dv), i dist, ,

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