Is Chocolate mint flavoured protein bar, Builder's Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mint-forward chocolate flavor paired with a dense, chewy texture; consumers report it works well as a portable post-workout or between-meal snack. Reviews commonly mention consistent flavor, convenient packaging, and satisfying mouthfeel, while some note a pronounced sweetness or cooling aftertaste that varies by personal preference and occasional texture inconsistency reports.

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Why it's not low FODMAP

chicory extract
inulin
organic soy protein concentrate
soy
natural flavors
beet juice concentrate

chicory extract

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanuts, Cocoa, Organic Rolled Oats, Vegetable Glycerin, Organic Soy Protein Concentrate, Natural Flavors, Peanuts, Peanut Flour, Rice Starch, Organic Sunflower Oil, Unsweetened Chocolate, Inulin (Chicory Extract), Sea Salt, Organic Oat Fiber, Soy Lecithin, Calcium Carbonate, Organic Vanilla Extract, Cocoa Butter, Vanilla Extract, Natural Vitamin E (Antioxidant), Allergen Statement: Contains Soy And Peanuts, May Contain Traces Of Milk, Wheat, Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.