Is CHOCOLATE MINT PROTEIN BARS, CHOCOLATE MINT Low FODMAP?
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Ingredients
INGREDIENTS: SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE++, SOY FLOUR*, RICE FLOUR*, CHICORY FIBRE SYRUP, NATURAL FLAVOURS, ROASTED SOYBEANS*, COCOA++, SOY PROTEIN CONCENTRATE*, HIGH-OLEIC SUNFLOWER OIL*, RICE STARCH, SOY LECITHIN, ALKALIZED COCOA, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.