Is Chocolate Mint Slice Biscuits 200gm Low FODMAP?
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Ingredients
Compound Dark Chocolate, Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (322 From Soy, 476, 492), Flavour (Vanillin)), Wheat Flour, Sugar, Vegetable Fats And/or Oils (Palm), Antioxidants ), Milk Solids, Cocoa Powder, Mineral Salts, Colours, Salt, Flavours, Vanillin, Peppermint, Emulsifiers (322 From Soy, 471)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.