Is CHOCOLATE MOCHI CASHEW CREAM FROZEN DESSERT WRAPPED IN A SWEET, SOFT DOUGH, CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The chocolate mochi cashew cream frozen dessert wrapped in a sweet soft dough chocolate, known as MOCHI OAT MILK, is a unique and carefully crafted treat. The mochi, made by Mochi Masters, adds a chewy texture to the dessert. The chocolate in MOCHI OAT MILK is described as chocolatey and is made with a smooth and gooey consistency. People rave about this dessert, with many considering it their favorite and finding it addictive. The combination of flavors and textures in this dessert is said to blow people's minds one chew at a time.

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Why it's a maybe for low FODMAP

beet juice concentrate
cashews
natural flavors
frozen dessert cashew milk

beet juice concentrate

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

FROZEN DESSERT INGREDIENTS: CASHEW MILK (WATER, CASHEWS, CANOLA OIL), SUGAR, ORGANIC COCOA PROCESSED WITH ALKALI, SEA SALT, STABILIZER (GUM ACACIA, GUAR GUM, LOCUST BEAN GUM), NATURAL VANILLA FLAVOR, NATURAL FLAVORS. MOCHI DOUGH INGREDIENTS: SUGAR, WATER, SWEET RICE FLOUR, CORN SYRUP, CORN STARCH, PURPLE CARROT JUICE (COLOR), CARAMEL COLOR, CHOCOLATE (SUGAR, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, NATURAL VANILLA EXTRACT), BEET JUICE CONCENTRATE (COLOR), CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.