Is Chocolate Mousse Cake, 10 slice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
chocolate ganache
chocolate
chocolate chips
natural flavor
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Chocolate Mousse Cake (Heavy Cream (Milk, Sugar, Wheat Flour, Cocoa (Processed With Alkali), Modified Food Starch (Non-gmo Corn And Potato), Sunflower Oil, Wheat Starch, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Soy Milk, Salt, Wheat Protein Isolate, Distilled Monoglycerides, Cellulose Gum, Natural Flavor, Sunflower Lecithin, Spices, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla)), Cage Free Non-gmo Egg Whites (Egg Whites, Water, Guar Gum, Sodium Citrate, Triethyl Citrate, Cage Free Non-gmo Whole Eggs (Whole Eggs, Citric Acid), Unsalted Butter, Canola Oil, Cane Sugar, Filtered Water, Cage Free Non-gmo Egg Yolks (Egg Yolks, Sugar), Chocolate (Chocolate Liquor, Cocoa Butter), Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractive))), Whipped Cream (Cream (Heavy Cream, Contains Less Than 1% Of (Carrageenan, Mono And Diglycerides, Polysorbate 80)), Powdered Sugar (Sugar, Cornstarch)), Chocolate Ganache (Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier)), Natural Vanilla Flavor, Cream (Heavy Cream, Contains Less Than 1% Of Carrageenan (Carrageenan, Mono)))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.