Is CHOCOLATE MOUSSE CHEESECAKE Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUMS]), CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CHOCOLATE CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI] HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CARAMEL COLOR, WHEY, SALT, BAKING SODA, SOY LECITHIN), SUGAR, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULISIFIER], NATURAL VANILLA EXTRACT),EGGS, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS, [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR FLAVOR, CITRIC ACID, ANTIOXIDANT, VITAMIN A & BETA-CAROTENE), POWDERED SUGAR, UNSWEETENED CHOCOLATE (PURE NATURAL CHOCOLATE COCOA BEANS), EGG WHITES, EGG YOLKS, BUTTER (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, AND/OR CAROB BEAN, AND/OR GUAR GUMS]), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE SYRUP [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLIN - AN ARTIFICIAL FLAVOR, NATURAL FLAVORS), ARTIFICIAL VANILLA FLAVOR, SALT, CREAM OF TARTAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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