Is CHOCOLATE MOUSSE, CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), HIGH FRUCTOSE CORN SYRUP, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [FOR COLOR], PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, VEGETABLE SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CORN SYRUP, MODIFIED CORNSTARCH, CARAMEL COLOR, ARTIFICIAL FLAVOR, SODIUM CASEINATE, CORN FLOUR, CELLULOSE GEL, SALT, WHEY, SORBITAN MONOSTEARATE, CHOCOLATE LIQUOR, SOY LECITHIN, POLYSORBATE 60, NATURAL FLAVOR, HYDROXYPROPYL METHYLCELLULOSE, BAKING SODA, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO AND DIGLYCERIDES), GUAR GUM, POLYSORBATE 80, CITRIC ACID, BETA-CAROTENE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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