Is Chocolate Negro 72% Cacao Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate negro de cacao
chocolate negro de cacao
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chocolate negro de cacao, azúcar, manteca de cacao, cacao desgrasado en polvo, soja y leche; lecitina de girasol y aroma. Cacao 72% mínimo. Puede contener leche, soja y frutos secos de cáscara. Certificado Rainforest Alliance. Conservar en lugar fresco, seco e inodoro. Temperatura óptima de conservación: 18°C.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.