Is CHOCOLATE NUTRITION SHAKE FOR PEOPLE WITH DIABETES, CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- fructose
- short-chain fructooligosaccharides
- milk protein concentrate
short-chain fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 2% OF: GLYCERIN, FRUCTOSE, COCOA POWDER PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CORN MALTODEXTRIN, CORN OIL, SOLUBLE CORN FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM CITRATE, TURMERIC COLOR, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Liquid