No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE & OATS FLAVORED FIBER COMPLETE BARS, CHOCOLATE & OATS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicory Root Extract, Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Malt, Salt), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Chocolate Coating (Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey Powder, Soy Lecithin, Salt), Barley Flakes, Soluble Corn Fiber, High Maltose Corn Syrup, Canola Oil, Sugar, Glycerin, Honey, Calcium Carbonate, Natural And Artificial Flavor, Salt, Soy Lecithin, Color Added, Mixed Tocopherols, Baking Soda, Almond Flour, Peanut Flour, Whole Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CHOCOLATE & OATS FLAVORED FIBER COMPLETE BARS, CHOCOLATE & OATS is available at 1 retailer

Meijer

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? CHOCOLATE & OATS FLAVORED FIBER COMPLETE BARS, CHOCOLATE & OATS | Spoonful