Is CHOCOLATE ORANGE FLAVORED DARK CHOCOLATE, ORANGE Low FODMAP?
Description
Bittersweet dark chocolate layered with pronounced citrus notes and a clean orange finish; texture offers a firm snap and smooth melt. Commonly enjoyed as an after-dinner treat, snacking, or finely chopped into baked goods; reviewers mention balanced orange intensity, occasional variability in zest distribution, overall pleasant meltaway texture and aroma.
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Description
Bittersweet dark chocolate layered with pronounced citrus notes and a clean orange finish; texture offers a firm snap and smooth melt. Commonly enjoyed as an after-dinner treat, snacking, or finely chopped into baked goods; reviewers mention balanced orange intensity, occasional variability in zest distribution, overall pleasant meltaway texture and aroma.
Ingredients
Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Orange Oil, Vanillin (Artificial Flavor), Nonfat Dry Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.