Is CHOCOLATE PEANUT BUTTER CHOCOLATE REDUCED FAT ICE CREAM WITH A PEANUT BUTTER SWIRL, CHOCOLATE PEANUT BUTTER Low FODMAP?

Ingredients

Skim Milk, Erythritol, Chicory Root Extract, Peanut Butter Swirl (Peanuts, Corn Oil, Dextrose, Salt, Mono And Diglycerides), Cream, +Milk Protein Concentrate, Cocoa (Processed With Alkali), Contains Less Than 2% Of Natural Flavor, Monk Fruit Extract, Sugar, Glycerine, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Vitamin A Palmitate. +Ingredient Not In Regular Ice Cream.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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