No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), MILK CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OILS [PALM KERNEL AND FULLY HYDROGENATED PALM], SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVORS), CORN SYRUP, PEANUT BUTTER, OLIGOFRUCTOSE, ISOMALTO-OLIGOSACCHARIDE, RICE CRISP (RICE FLOUR, MALT EXTRACT [CONTAINS WHEAT], RICE BRAN, CALCIUM CARBONATE), FRUCTOSE, NATURAL & ARTIFICIAL FLAVORS, BROWN SUGAR, SUGAR, SYRUP (SUGAR, INVERT SUGAR, WATER), GLYCERIN, PALM KERNEL OIL, SORBITOL, PEANUT FLOUR, SALT, PEANUT OIL, SOY LECITHIN, NONFAT DRY MILK, CALCIUM CARBONATE, ALMOND FLOUR, MIXED TOCOPHEROLS, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, IRON (FERRIC ORTHOPHOSPHATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS, CHOCOLATE PEANUT BUTTER is available at 1 retailer

Aldi

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS, CHOCOLATE PEANUT BUTTER | Spoonful