Is CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
ORGANIC PEANUT BUTTER, ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC OAT FLOUR, ORGANIC CANE SYRUP, ORGANIC DATE PASTE, ORGANIC PEA PROTEIN, ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC RICE STARCH, ORGANIC TAPIOCA SYRUP, ORGANIC PALM OIL, ORGANIC PEANUT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC RICE FLOUR, VEGETABLE GLYCERIN, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC BROWN RICE PROTEIN, ORGANIC COCOA, NATURAL FLAVOURS, SEA SALT, ORGANIC ALKALIZED COCOA, SUNFLOWER LECITHIN, TOCOPHEROLS. CONTAINS PEANUTS AND OATS. MAY CONTAIN SOY, WHEAT, TRITICALE, BARLEY, RYE, TREE NUTS, AND TRACES OF MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.