Is CHOCOLATE PEANUT BUTTER SWIRL DECADENT CHOCOLATE PREMIUM ICE CREAM COMPLEMENTED BY SWIRLS OF CREAMY PEANUT BUTTER, CHOCOLATE PEANUT BUTTER SWIRL Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, PEANUT BUTTER SWIRL (PEANUTS, SUGAR, SOYBEAN OIL, COCONUT OIL, SALT, MONO AND DIGLYCERIDES), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.