No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE PECAN PIE LOUISIANA STYLE POPCORN, CHOCOLATE PECAN PIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POPCORN, PECANS, BROWN SUGAR, SUGAR, CORN SYRUP SOLIDS, SOYBEAN OIL, VANILLA ALMOND BARK (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR), CHOCOLATE ALMOND BARK (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR), MALTOSE SYRUP, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetChocolateyNuttyVanilla
Texture
CrunchyHard
Commonly used for
SnackingOn The Go
Low FODMAP? CHOCOLATE PECAN PIE LOUISIANA STYLE POPCORN, CHOCOLATE PECAN PIE | Spoonful