Is CHOCOLATE PEPPERMINT BARK COCOA MARSHMALLOWS FILLED WITH PINK PEPPERMINT, CHOCOLATE PEPPERMINT BARK WITH PINK PEPPERMINT Low FODMAP?

Ingredients

SUGAR, CORN SYRUP, COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR), WATER, PALM OIL, LOWFAT COCOA (PROCESSED WITH ALKALI), GELATIN, DEXTROSE, AND CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL PEPPERMINT FLAVOR, NATURAL COCOA FLAVOR, SALT, POWDERED SUGAR (SUGAR, CORN STARCH), MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, TETRA SODIUM PYROPHOSPHATE, RED 40 LAKE, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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