Is CHOCOLATE PEPPERMINT CAKE WITH CRUNCHY PEPPERMINT HEAVENLY CREME CAKES, CHOCOLATE PEPPERMINT Low FODMAP?

Ingredients

EGGS, SUGAR, GLUTEN FREE FLOUR (BROWN RICE FLOUR, WHITE RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR), WATER, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), PALM OIL, CANOLA OIL, COCOA, WATER, NATURALLY COLORED SPRINKLES (SUGAR, CORN STARCH, VEGETABLE EXTRACT, CARNUBA WAX), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, NATURAL PEPPERMINT FLAVOR, ALL-NATURAL GREEN COLOR (PLANT EXTRACTIVES (CONTAINS SUNFLOWER LECITHIN)), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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