Is CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS, CHOCOLATE PEPPERMINT STICK Low FODMAP?

Ingredients

Protein Grain Blend (Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa), Organic Rolled Oats, Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Cane Syrup, Chicory Fiber Syrup, Vegetable Glycerin, Organic High Oleic Sunflower Oil, Organic Cocoa, Palm Kernel Oil (80% Rainforest Alliance Certified), Organic Unsweetened Chocolate, Organic Palm Kernel Solids, Organic Rice Flour, Organic Soy Flour, Dried Cane Syrup, Sunflower Oil, Tapioca Starch, Alkalized Cocoa (80% Rainforest Alliance Certified), Natural Flavors, Organic Soy Lecithin, Salt, Organic Vanilla Extract, Unsweetened Chocolate (80% Rainforest Alliance Certified), Soy Lecithin, Baking Soda, Beet Powder (For Color), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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