Is CHOCOLATE PRETZEL FLAVORED WHEY PROTEIN BAR, CHOCOLATE PRETZEL Low FODMAP?
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Why it's not low FODMAP
- milk
- dry whole milk
- nonfat milk
- nonfat dry milk
- soy
- natural and artificial flavor
- semisweet chocolate chips
- milk protein concentrate
- +9 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+13 more in the app
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Ingredients
Chocolate Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Whey Protein Crisp (Whey Protein Concentrate, Corn Starch, Calcium Carbonate), Corn Syrup, Pretzels (Enriched Wheat Flour (Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Malted Barley Flour, Salt, Soybean Oil), Vanilla Flavored Creme Layer (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Soybean Oil, Nonfat Dry Milk, Dry Whole Milk, Milk Fat, Soy Lecithin, Natural Flavor), Brown Sugar, Caramel (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Dry Whey, Cream, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Glycerin, Milk Protein Concentrate, Invert Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Salt, Natural And Artificial Flavor, Baking Soda, Mixed Tocopherols, Sesame Oil, Citric Acid, Contains Milk, Soy And Wheat , May Contain Traces Of Peanut And Tree Nuts Contains Milk, Soy And Wheat , May Contain Traces Of Peanut And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHOCOLATE PRETZEL FLAVORED WHEY PROTEIN BAR, CHOCOLATE PRETZEL is available at 4 retailers
About this product
Protein Bar · Bar