Is CHOCOLATE PRETZEL PROTEIN NUT CHEWY BARS, CHOCOLATE PRETZEL NUT GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

dutch cocoa
cocoa powder

dutch cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED PEANUTS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), ROASTED ALMONDS, CORN SYRUP, WHEY PROTEIN CONCENTRATE, FRUCTOSE, COCOA POWDER, PEANUT BUTTER (PEANUTS, SALT), SOY PROTEIN, VEGETABLE GLYCERIN, RICE STARCH, HONEY, HYDROLYZED WHEY PROTEIN, SALT, SOY LECITHIN, SOY FIBER, TAPIOCA STARCH, DUTCH COCOA (PROCESSED WITH ALKALI), PEANUT OIL, NATURAL FLAVOR, MALT, YEAST.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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