Is CHOCOLATE PRETZEL TRUFFLE CRUMB CAKES, CHOCOLATE PRETZEL TRUFFLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

cultured nonfat milk powder
buttermilk powder
skim milk powder
citrus fiber
natural flavors
chocolate chips
unbleached enriched wheat flour
+1 more

cultured nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Brown Sugar, Wheat Flour, White Confectioner's Coating (Sugar, Palm Kernel Oil, Skim Milk Powder, Sunflower Lecithin [An Emulsifier], Natural Vanilla Flavor), Sugar, Coconut Oil Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Eggs, Water, Invert Cane Sugar, Soybean Oil, Egg Yolks, Glycerin, Tapioca Starch, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [An Emulsifier]), Cocoa Processed With Alkali, Natural Flavors, Brown Rice Syrup, Salt, Glucose Syrup Solids, Cultured Nonfat Milk Powder, Buttermilk Powder, Citrus Fiber, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Sunflower Lecithin, Xanthan Gum

Check CHOCOLATE PRETZEL TRUFFLE CRUMB CAKES, CHOCOLATE PRETZEL TRUFFLE against your own diets in the app.

Take it with you

Scan to open CHOCOLATE PRETZEL TRUFFLE CRUMB CAKES, CHOCOLATE PRETZEL TRUFFLE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CHOCOLATE PRETZEL TRUFFLE CRUMB CAKES, CHOCOLATE PRETZEL TRUFFLE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.